Inviting ourselves to Annette’s, we thought we were talking about orange or lemon juice to start the day off right. But in the morning, at her desk, this nutritionally trained pensioner swears by her bottle of water… or almost. “No fruit juices! Orange juice in the morning is an atomic bomb.”, she says. Too sweet, so better forget about that morning reflex.
Cucumber, the magic ingredient
Then we go for a walk in Vichy, on the banks of the Allier. There are those who have a leisurely or faster step, on a bike, on a scooter or while running, alone or in a chat … it doesn’t matter. The main thing is to spend.
To avoid paddling too hard as summer approaches, here’s a tip: if you’re low on fish, then little joys like Paris-Brest are something you’ll have to avoid. Cheese, sausages, yes, but in moderation. To stay in shape, follow the gardener Janine’s advice: in the form of an infusion, in a salad or in the form of a veloute, for her it is a cucumber at will. Since morning!
- Misconceptions about the “summer body”: what does the science tell us about losing weight?
A little further on, for this group of petanque-loving friends, it already smells like summer. Here is the form, we maintain it all year round. Then there is a softer, calmer and more relaxing option: take some time for yourself.
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