We promise we’ll try not to put you to sleep. However, this is what we need because we sleep 1 hour 30 minutes less than 50 years ago. Three out of ten French people are satisfied with even 6 hours of sleep.
Avoid coffee and screens
Experts recommend sleeping 7 to 9 hours a day. How about starting with a good mattress? Tip: choose one that is adapted to your morphology. Avoid stimulants before bed. Turn off the screens partly responsible for our too-short nights. Prefer a good book and some music.
- Siesta: for or against?
Another tip: the bedroom should remain the place where you sleep, and not an office or a playroom. The output is therefore everything that has nothing to do there. And if, in spite of everything, if you still haven’t had enough sleep, Taysir and his 5 hours a day have advice: take a nap.
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2VIDEO – After 49.3 in France, cases of blocks and punches have become more frequent
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3Is China televising its plan to divide a defeated Russia?
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4Pensions: after 49.3, the opposition still has ways to defeat the reform
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Source: TF1